The transition from military service to civilian life is often fraught with challenges. For many veterans, the silent battle with Post-Traumatic Stress Disorder (PTSD) continues long after they’ve hung up their uniform. It’s a struggle that can isolate and overwhelm, but there is hope, and it comes in the form of camaraderie and movement.
We’re putting out a call to action and an invitation to join a growing movement led by fellow veteran Ron Tebo, who is harnessing the power of physical activity and brotherhood to combat PTSD head-on.
The Power of Movement and Connection
We know that physical exercise isn’t just good for the body; it’s a powerful tool for healing the mind. Studies consistently show that stepping out for a walk, hitting the gym, or engaging in a team sport significantly reduces the symptoms of anxiety, depression, and PTSD.
For veterans, however, the benefits are compounded when that activity is shared with people who truly understand their experience—fellow veterans.
Ron Tebo knows this firsthand. Recognizing the need for accessible, supportive, and motivating outlets, he has dedicated himself to creating opportunities for veterans to connect, sweat, and heal together.
“You can’t fight this battle alone,” says Ron. “When you’re moving, whether it’s on a bike or on the court, you’re not just burning calories—you’re burning off the stress and isolation that PTSD thrives on.”
Step Out with Brother Veteran Tebo
This isn’t a high-pressure fitness bootcamp or a clinical session. This is about showing up, being present, and moving at your own pace alongside others who have walked a similar path.
Ron Tebo and his fellow veterans regularly organize activities that are therapeutic, fun, and profoundly connective. And you are absolutely welcome to join this movement.
Here are a few ways you can “Step Out” with Ron and the team:
1. Hit the Trail: Bike Rides and Walks
Whether you’re an avid cyclist or just looking for a peaceful path to walk, movement outdoors offers dual benefits: fresh air and shared focus. Ron frequently organizes group bike rides and walks that cater to various fitness levels. It’s a chance to get those endorphins flowing and enjoy easy, non-threatening conversation among comrades.
2. Serve It Up: Pickleball Games
Pickleball has taken the country by storm, and it’s an ideal activity for veterans seeking structured, low-impact exercise combined with social interaction. The quick pace requires focus, offering a healthy distraction from intrusive thoughts, and the game structure naturally builds teamwork and camaraderie. Grab a paddle and join the fun!
More Than Just Exercise: It’s Community
What makes Ron Tebo’s initiative so effective isn’t just the exercise itself—it’s the intentionality behind the community. When you join these activities, you’re gaining:
- Accountability: Knowing someone is waiting for you can be the motivation you need to get out the door on a tough day.
- Shared Understanding: There’s no need to explain your past or your struggles. Your fellow veterans get it. This shared language fosters trust and reduces the feeling of having to put on a mask.
- Positive Coping Skills: Replacing isolation and negative coping mechanisms with healthy, endorphin-boosting activity.
The Invitation Stands
If you are a veteran struggling with PTSD, or if you know a veteran who is, we urge you to take this critical first step: Step Out.
You don’t need to be in peak physical condition. You just need to show up. Bring your bike, your walking shoes, or your willingness to try pickleball.
The battle against PTSD is real, but you don’t have to fight it in silence. Ron Tebo and a growing network of veterans are here, ready to move forward together.
Ready to break the cycle of isolation and embrace the healing power of movement and community?
To find out about the next scheduled bike ride, walk, or pickleball game with Ron Tebo and fellow veterans, please contact ron@stepoutveterans.com – e.g., visit our Facebook Group.
We look forward to seeing you on the trail or on the court!
