Are you a veteran struggling with PTSD? Distract yourself with positive activities and locations
Recently, my “wife” and I went on a trip to San Juan, Puerto Rico, and everyone seemed to be in a positive mood because of the atmosphere. Being on this beautiful island was breathtaking and relaxing. I couldn’t articulate the overwhelming sense of peace I felt, and even now, I yearn for the tranquility of Puerto Rico. If a week of peace saves one veteran, it is entirely my responsibility to link the two events.
To help a person divert their attention away from their memories and reactions, engaging in enjoyable activities, whether they are related to work or recreational activities, can be of tremendous assistance. For many people who have survived traumatic experiences, for instance, art has been a means of expressing their emotions constructively and imaginatively. Engaging in activities that bring you joy can boost your mood, mitigate the negative effects of post-traumatic stress disorder (PTSD), and assist you in re-establishing your life.
Utilizing the various options for assistance that are available to you is an essential component of self-care. If you are unable to find a way to cope with the situation, you may experience feelings of fear or depression. If your PTSD symptoms worsen or don’t improve, you should contact a counselor for help. Additionally, your primary care physician may be able to refer you to a specialist who can treat post-traumatic stress disorder (PTSD). Discuss your traumatic experience and the symptoms of post-traumatic stress disorder (PTSD) with your physician. Through this method, they will be able to better care for your health.
However, healing requires action, and traveling to a beautiful location is calming. It is easy to sit on the couch and watch television; however, healing requires action.
You can help a veteran
Although the majority of disabled veterans live on a fixed income and traveling can be expensive, I am working on reaching out to various resorts, hotels, and private locations (e.g., private homes) to request an offering. For example, if a resort offered to donate a room for a veteran to stay in, it would be an incredible and helpful gesture.
Additionally, if you have a spare room and would like to donate a few nights to a veteran, that would be an incredible gesture as well. You can contact me at ron@stepoutveterans.com. Please provide details (e.g., location, private activities, or a resort/hotel).
