Pickleball at YMCA

Veterans, join your local YMCA for fun and excitement

My fellow veterans, joining the YMCA is a great way for you to take action for your health (mental or otherwise) and well-being! Regular exercise and social interaction can alleviate stress and enhance mental health, lowering the risk of depression. Joining the YMCA gives you access to a vibrant community where you can connect with […]

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Ron Tebo and PTSD

PTSD Basics–NOT all wounds are visible

Anybody can experience PTSD, no matter if they have been to war or not. Although PTSD is frequently linked to combat experiences, it is not exclusive to them; individuals who have undergone significant traumatic events, such as vehicular accidents, natural disasters, assault, or sexual assault, may also develop PTSD, not solely military personnel in combat

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