Those who serve in the armed forces, both men and women, are frequently regarded as the epitome of bravery, tenacity, and strength. Nevertheless, beneath the surface, a significant number of veterans struggle with profound and unresolved traumas that originate from both their childhoods and their time spent serving in the military.
These wounds, which are not addressed, frequently manifest themselves in the form of substance abuse, depression, and other debilitating mental health disorders, which creates a ripple effect that affects every aspect of their lives.
To raise awareness about mental illness, and more specifically, post-traumatic stress disorder, I decided to start this blog. In addition to working out and going to places known for their tranquility, the blog serves as my form of therapy. Helping other veterans who are going through mental and physical difficulties is something I feel driven to do.
Nevertheless, let us break the silence about post-traumatic stress disorder (PTSD) and combat. It is a well-known fact that post-traumatic stress disorder is not synonymous with combat, and to imply otherwise would be a disservice to those individuals who served in a zone that was not a combat zone. Each person’s mental health issues are indeed unique, and what may be beneficial for you may not work for me. On the other hand, I am making an effort to demonstrate healthy activities for veterans that may be of assistance in coping with anxiety and depression through the use of this blog.
Exposure-based treatments
However, my exposure-based treatment consisted of traveling to various beautiful locations that brought me peace, and Puerto Rico is the one that I keep referring to, even though this definition can be perplexing. When I arrived in Puerto Rico, I was calm and simple, and my phone was off. The beauty of this island allowed me to feel at peace and disconnected from the world. Does it make sense to you?
Stay in contact with other veterans
I believe that maintaining a connection with the men and women who served alongside you is of the utmost importance. When all is said and done, these individuals are your brothers and sisters. They understand. The road to recovery is frequently a long one for people who have survived traumatic experiences and abuse, and it is marked by obstacles that many people are unable to see or comprehend.
Roots of trauma
Trauma, particularly when it takes place during a person’s formative years, has the potential to have a significant influence on the development of that person. A fragile foundation that is easily shattered by the rigors of military life is created for some veterans as a result of the trauma they experienced as children. Abuse, neglect, or other adverse experiences may have caused this trauma.